<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Courage, Love & Legacy, with Kylie: Woven Words]]></title><description><![CDATA[Sometimes wonder or worry turns to scribbles on a scrap of paper.  Capturing the moments contemplation in a net of woven words.   Feelings, fragrance, release, rest, poetry, song, silence.  ]]></description><link>https://www.courageloveandlegacy.com/s/woven-words</link><image><url>https://substackcdn.com/image/fetch/$s_!8tLl!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57cda6aa-3320-43bb-8421-1ae60dd72440_1280x1280.png</url><title>Courage, Love &amp; Legacy, with Kylie: Woven Words</title><link>https://www.courageloveandlegacy.com/s/woven-words</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 06:31:51 GMT</lastBuildDate><atom:link href="https://www.courageloveandlegacy.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Kylie D Steel]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[courageloveandlegacy@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[courageloveandlegacy@substack.com]]></itunes:email><itunes:name><![CDATA[Kylie D Steel]]></itunes:name></itunes:owner><itunes:author><![CDATA[Kylie D Steel]]></itunes:author><googleplay:owner><![CDATA[courageloveandlegacy@substack.com]]></googleplay:owner><googleplay:email><![CDATA[courageloveandlegacy@substack.com]]></googleplay:email><googleplay:author><![CDATA[Kylie D Steel]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Promise]]></title><description><![CDATA[A poem about wonder. "The surrounding darkness does nothing to deter the shivery sensations of dawn..."]]></description><link>https://www.courageloveandlegacy.com/p/promise</link><guid isPermaLink="false">https://www.courageloveandlegacy.com/p/promise</guid><dc:creator><![CDATA[Kylie D Steel]]></dc:creator><pubDate>Sun, 24 Dec 2023 17:30:13 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/25c02ac9-d3e1-4cfa-8ebd-9c57a37863c3_4480x6720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>As promised, a small gift in the form of a poem for you this Christmas morning.  </p><p>Thank you for your support, care and love this year.  Thank you for being part of my journey. </p><p>Merry Christmas everyone.   May your day be blessed with abounding goodness.</p><h5>PS: This poem is best absorbed in the formatted image because of the shape and form it takes on (&amp; below is the written version, just in case). </h5><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vjBt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vjBt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!vjBt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!vjBt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!vjBt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vjBt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1034543,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vjBt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!vjBt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!vjBt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!vjBt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9711a50-9549-45c6-b818-18b96c48a1e4_940x788.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div><hr></div><h2><strong>Promise</strong></h2><p>Close your eyes; embrace wide open anticipation</p><p>&amp; remember...</p><p>The all at once awake spring, that bounces you out of bed before the birds</p><p>Bubbling bright, full of excited expectation</p><p>Child wonder. Wonder child.</p><p>Crisp, cool morning; the sun is still beneath its covers (as are your parents)</p><p>The surrounding darkness does nothing to deter the shivery sensations of dawn</p><p>Tiptoeing noisily towards that single focal point</p><p>The edges of perspective have softened and blurred</p><p>Drawn by the promise beneath the tree</p><p>Nothing else captivates like that brilliant beacon</p><p>of hope</p><p>of love</p><p>of life</p><p>My child, open your eyes and unwrap this gift of abounding goodness.</p><p></p><div><hr></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.courageloveandlegacy.com/p/promise?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thank you for reading Courage, Love &amp; Legacy, with Kylie. If you enjoyed this poem, please feel free to share it with others.  </p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.courageloveandlegacy.com/p/promise?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.courageloveandlegacy.com/p/promise?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div>]]></content:encoded></item><item><title><![CDATA[un|seen]]></title><description><![CDATA[A poem for all those feeling less than, in this season of awards & celebrations. It can be a hard time of year for those who, for whatever reason, don't live up to the worlds expectations of success.&#160; Contemplate with me what it means to be un|seen.]]></description><link>https://www.courageloveandlegacy.com/p/un-seen-for-those-feeling-less-than</link><guid isPermaLink="false">https://www.courageloveandlegacy.com/p/un-seen-for-those-feeling-less-than</guid><dc:creator><![CDATA[Kylie D Steel]]></dc:creator><pubDate>Thu, 07 Dec 2023 06:45:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22289287-d80e-4905-9b63-f55cf2245063_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Cancer is a limitation.  It has an obnoxious uncertainty about it.  It doesn&#8217;t care what your body wants to do. Your heart. Your spirit.  Left unchecked, it willingly strangles creativity and freedom and binds you to the burden of feeling &#8220;less than&#8221;.</p><p>Less than whole.  Less than capable.  Less than fit for purpose.  Definitely less productive.  Less than worthy. </p><p>It&#8217;s a diminishing and uncomfortable harassment that tries to inch its way into my conscious most days.  I&#8217;ve been wrestling with this intruder for a number of years now, since a debilitating back injury and more recently chronic cancer.  I often have to dig deep to find the &#8220;more than.&#8221; </p><p>More than cancer.  More than a bad back.  More than a diagnosis.  More than my limitations.  More than enough. </p><p>This week, I&#8217;m heading to, not one, but two school assemblies.  My children are receiving awards for work well done.  But these days, my instinct rebels against this systematic glorification of achievement.  Because sometimes we just don&#8217;t measure up.  Sometimes, we just can&#8217;t.  And then what?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" width="2237" height="2315" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2315,&quot;width&quot;:2237,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;man in black suit figurine&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="man in black suit figurine" title="man in black suit figurine" srcset="https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1598968429739-b1bb16b888b0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxnb2xkJTIwYXdhcmR8ZW58MHx8fHwxNzAxNDAxNjY0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@meghankix">Meghan Hessler</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>There are times in our lives where we crash head first into an internal or external limitation. Suddenly, we find we can no longer function and sustain that award and recognition-seeking drive the fuels our society.  A drive we are conditioned to from such a young age.  But when all we can do is pull over and pray, does that make us less than?  Does that disqualify our worth?</p><p>In all reality, there&#8217;s a lot of precious young ones, who, in those assemblies, have to sit and wait through hours of medals, trophies and certificates, knowing their name will never make the list in the first place.  </p><p>What their hearts, our hearts, need to hear, always, despite our less than moments, days or years, is that we are loved.  By Someone. That we are precious. We are seen.  Always.</p><p>A few years ago, I sat and watched one of my children suffer the torment of being unseen, unnoticed, undone&#8230;</p><p>And so I composed this poem for all those who, in this season, are feeling less than and need to be wholly seen by someone&#8230;</p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.courageloveandlegacy.com/p/un-seen-for-those-feeling-less-than?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This poem is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.courageloveandlegacy.com/p/un-seen-for-those-feeling-less-than?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.courageloveandlegacy.com/p/un-seen-for-those-feeling-less-than?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><h1><strong>un|seen</strong> </h1><p>Separated by row on row of young ones<br>All I can see is the stiff straight nape of your neck<br>Upright; uptight maybe?<br>I am.</p><p>Listening to name after name called up to shine<br>All I can feel is your hope slowly leaking<br>Recognition for all, but you<br>I&#8217;m breaking.<br><br>Watching your crumbling frame sink down and down<br>All I can do is be ready to hold you<br>With every fiber of my being<br>I&#8217;m here.<br><br>Melting into my arms, you cry and cry<br>All my love protectively encircles around you<br>Just breathe, as words falter and fail<br>I&#8230;<br><br>Looking deeply, so deeply into your soulful eyes<br>All I want is for you to know<br>Precious one, that you are enough<br>I see you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jWBR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89bf7de4-d0ba-4f85-b07a-1a9331b5b5ab_940x788.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jWBR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89bf7de4-d0ba-4f85-b07a-1a9331b5b5ab_940x788.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jWBR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89bf7de4-d0ba-4f85-b07a-1a9331b5b5ab_940x788.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jWBR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89bf7de4-d0ba-4f85-b07a-1a9331b5b5ab_940x788.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jWBR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89bf7de4-d0ba-4f85-b07a-1a9331b5b5ab_940x788.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jWBR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89bf7de4-d0ba-4f85-b07a-1a9331b5b5ab_940x788.jpeg" width="940" height="788" 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stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h2></h2>]]></content:encoded></item><item><title><![CDATA[silence]]></title><description><![CDATA[A poem begging for breath.&#160; "For a moment of stillness, away from it all. For the hush of silence.&#160; A Heartbeat. A breath. Living measures of time..."]]></description><link>https://www.courageloveandlegacy.com/p/silence</link><guid isPermaLink="false">https://www.courageloveandlegacy.com/p/silence</guid><dc:creator><![CDATA[Kylie D Steel]]></dc:creator><pubDate>Wed, 29 Nov 2023 06:00:37 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>A poem for all those in this busy season who are seeking a moment of silence.  To be still.  And know.</h3><h5></h5><p>Husband stirs early<br>Kids jump in, morning time cuddles<br>And then&#8230;it&#8217;s all on again.<br>Time starts ticking,<br>Every watch, phone and clock<br>Measuring our moments.<br>Breakfast, squabbling, jobs<br>The mileage to school<br>A cup of chilling tea<br>Crammed in on the way.</p><p>Noise.</p><p>For a moment of stillness<br>away from it all.<br>For the hush of silence<br>A Heartbeat. A breath.<br>Living measures of time.</p><p>Overloaded on media, music and mail<br>Drowning in data,<br>Mountains of bad news to sift our way through.<br>Like a magpie, seeking out a single piece of string<br>To lead us to meaning<br>To draw us to hope<br>Cling to connection, even a threadbare strand.</p><p>Need a mute button.</p><p>For a moment of stillness<br>away from it all.<br>For the hush of silence<br>A Heartbeat.  A breath.<br>Living measures of time.</p><p>A leaf floats down, barely stirring the air<br>A tree grows taller, in the quiet hours<br>A seed emerges, unheard but profound<br>Life in the silence<br>Not black and white.<br><br>A Heartbeat.  A breath.<br>Living measures of time&#8230;</p><p>Take a moment to listen<br>To yours and to mine.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" width="2825" height="4928" 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srcset="https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1554389190-11f1cdfbc1b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4NHx8ZGFuZGVsaW9ufGVufDB8fHx8MTcwMDk2OTQ4NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@aravindpasupathi">Aravind Pasupathi</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Wading]]></title><description><![CDATA[A poem from the beach. "The girl out in the ocean. With the wet, knee-high blue frock. Frolics in the waves; so carelessly..."]]></description><link>https://www.courageloveandlegacy.com/p/wading</link><guid isPermaLink="false">https://www.courageloveandlegacy.com/p/wading</guid><dc:creator><![CDATA[Kylie D Steel]]></dc:creator><pubDate>Sun, 26 Nov 2023 03:09:16 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1603207731706-27c89b8a3c0a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMDR8fHdhdmVzfGVufDB8fHx8MTcwMDk2NzkwOXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The girl out in the ocean<br>With the wet, knee-high blue frock<br>Frolics in the waves; so carelessly<br>Salty, she wades through white capped cymbals<br>Streaming freedom</p><p>The sunny swing of her arms<br>Mimicking the soaring wings of a gull<br>Despite being wet up to her waist<br>She still adjusts the strap of her dress<br>Unconscious habits<br><br>Now she&#8217;s walked on by, but her question hasn&#8217;t<br>The waves still ripple in, reaching out<br>Won&#8217;t I come dance in their depths?<br>When I was young, I wasn&#8217;t afraid<br>What lurks?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1603207731706-27c89b8a3c0a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMDR8fHdhdmVzfGVufDB8fHx8MTcwMDk2NzkwOXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1603207731706-27c89b8a3c0a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMDR8fHdhdmVzfGVufDB8fHx8MTcwMDk2NzkwOXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080 424w, 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